top of page
For whom?
-
Mothers who recently gave birth
-
Mothers who gave birth long ago, but still do not feel recovered
-
Women who would like to improve their pelvic floor and mental health
Results
1.
You will feel empowered and resourceful enough to take care of the little one
2.
You will have strong body and toned pelvic floor
3.
You will improve your digestion, skin quality
4.
You will manage mood swings and how you feel daily
5.
You will feel supported by community of like-minded mothers
WHAT TO EXPECT
Postnatal & Pelvic Floor Yoga
Meditation and Relaxation
Beauty rituals and self massages
Mentorship and Community Support
about
Course consists of 4 weeks
Week 1:
Gentle Full Body Recovery
It is important to get back to physical activities slowly and mindfully. We will begin by checking in with the body and how we feel about active and passive recovery.
Week 2:
Toned Belly and Pelvic Floor
Week 3:
Grounded Body Peaceful Mind
Our practices incorporate gentle pelvic floor work as to engage and to relax the muscles is equally important. We will learn to to do self massage of the belly so it can start lifting and you see the first results already by giving your belly some love.
Mental health is equally as important for every mom as the physical health. We breath and meditate to feel centered and relaxed at the same time. Relaxation practices such as lavender bath and shavasana will be complimentary to all activities that we already do in this course.
Week 4:
New You in Role of a Mom
Moving the body, giving it a lot of care with practices and rituals is changing the way the mother feel.
We will also talk about how to incorporate these practices and keep a track of them even after the course.
What is included
-
4 LIVE Zoom sessions explaining the topic of the week + sessions recordings
-
4 Morning practice recordings 30 mins
-
2 Daily Ritual recordings 5 mins
-
2 Evening practice recordings 20 mins
-
2 Relaxation Rituals 10 mins recordings
-
1 Walking Meditation recording 15 mins
ABOUT ME
Why
My mission is to support mothers with their transition into this new role in life. After becoming a mom I see WHY I was learning so much about mindfulness practices and how they deeply supported me as a new mom.
As primary caregivers we tend to forget about ourselves and shift all our attention to the little one. For every mom it is especially important to be resourceful and grounded as the little one can feel mom's energy and sync up to it.
How
I teach women to tune into their inner nature and feel synced with it even outside of the yoga mat. I have been practicing yoga for more than 15 years and teaching more than 10.
What
My classes combine Yoga Flow, Jivamukti and Somatic Experiences - this is what I help mothers to practice.
I also know how body and mind and changing on the hormonal level, so Mindfulness/Meditation as well as Beauty Rituals are included in the program.
PRICING
159 eur
Recorded Course
unlimited access
Life Course + Recorded
199 eur
249 eur
Course &
1:1 sessions
bottom of page